Preparation Instructions
Remove product from package, then serve by any of the following methods:
1. BARBECUE for 3 minutes.
2. MICROWAVE at medium heat for 30 to 45 seconds. Cover with plastic wrap before placing in the microwave.
3. SAUTÉ for 2 minutes at medium heat. Flip product 3 to 4 times.

Nutritional Information (Per portion of 85g / 1 piece in 170 g package)
Energy: 93 Cal/388 kJ
Protein: 16.0 g
Fat: 0.43 g (polyunsaturates 0.17 g, monounsaturates 0.17 g,
                  saturates 0.09 g, cholesterol 0 mg)
Carbohydrates: 6.1 g (dietary fibers 3.0 g)
Sodium: 442 mg
Potassium: 322 mg

Percentage of Recommended Daily Intake
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.4%
Iron: 10%