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Our delicious Veggielicious
Drummettes are available with your choice of Cajun or Sweet & Sour
sauce.
Veggielicious Drummettes are delicious for lunch, dinner, or snacks.
They have all the taste of their meat counterparts with added health
benefits. Our Veggielicious Drummettes can easily be baked, grilled,
fried, or heated in a microwave.
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Preparation
Instructions
Remove drummettes from wrapping, then serve by any of the following methods:
1. MICROWAVE: Place drummettes on microwavable dish, then cover with saran
wrap before placing in microwave. Warm at medium to medium-low heat for
30 seconds. *
2. SAUTÉ: Place drummettes in pre-heated, non-stick skillet. Sauté for
2 minutes at medium to medium-low heat. Flip nuggets 3 to 4 times. *
3. BAKING: Place drummettes on baking sheet. Warm in 350F pre-heated oven
for 7 minutes or until golden brown.
4. BOIL: Drummettes may be boiled in soups, stews or plain hot water for
1 to 2 minutes.*
5. CHILLED: Dice and sprinkle on salads, or serve in a sandwich. *
*Heated or cold, drummettes may be dipped or basted in the sauce provided
in the package.
Nutritional
Information (Per
portion of 45 g in 210 g package)
Energy: 78 Cal/324 kJ
Protein: 9.0 g
Fat: 2.5 g (polyunsaturates 0.8 g, Monounsaturates 1.4 g, saturates 0.3
g, cholesterol 0 mg)
Carbohydrates: 4.9 g (sugars 1.1 g, dietary fibers 1.2 g)
Sodium: 337 mg
Potassium: 180 mg
Percentage
of Recommended Daily Intake
Vitamin
A: 6%
Calcium: 2%
Iron: 20%
Vitamin B1: 97%
Vitamin B2: 8%
Vitamin B6: 5%
Vitamin B12: 21%
Niacin: 46%
Zinc: 29%
Pantothenic Acid: 14%
Magnesium: 3%
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