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This
delicious, ready-to-eat veggie cod filet contains more than six times
the recommended amount of soy protein to be labelled heart healthy.
A great way to indulge in a nutritious meal without having to spend
the whole day in the kitchen. This little filet also packs in a good
source of Omega3 essential fatty acids. |
Preparation
Instructions
Remove
product from package, then serve by any of the following methods:
1. STEAM with diced ginger, green onions and sesame oil (to taste) for
5 minutes.
2. BARBECUE for 2 minutes.
3. MICROWAVE at medium heat for 30 to 45 seconds.
4. SAUTÉ for 2 minutes at medium heat. Flip 3 to 4 times.
Nutritional
Information
Per
190g serving
Energy: 350 Cal/280 kJ
Protein: 41 g
Fat: 14g
Cholesterol: 0mg
Carbohydrate: 16 g (sugars 3 g, dietary fibre 11 g)
Sodium: 1,120 mg
Percentage
of Recommended Daily Intake
Vitamin
A: 0%
Vitamin C: 0%
Calcium: 15%
Iron: 15%
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